Solution Focused Therapy
Improve your ability to apply solutions rather than viewing situations as problems, focusing on strengths.
About the Treatment
Solution-Focused Brief Therapy (SFBT) is a future-oriented, goal-directed approach that focuses on solutions rather than on the problems that brought clients to therapy. We look for 'exceptions' to your problems and build on your existing strengths to create positive change.
What to Expect
- 1Questions about your 'preferred future'
- 2Scaling questions to track progress and motivation
- 3Identifying times when the problem is less severe
- 4Specific, actionable tasks between sessions
- 5Focus on what is already working in your life
Key Benefits
- Rapid focus on goals and future possibilities
- Empowerment through identifying existing strengths
- Developing small, manageable steps for change
- Shift in perspective from 'problem' to 'progression'
- Typically a shorter number of sessions required
Care Quality
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Ready to start your journey?
Book an initial consultation to discuss your needs and develop a personalized care plan with one of our specialists.