Dialectical Behavioral Therapy
DBT is often used to treat people who have seen little improvement with other types of therapies.
About the Treatment
Dialectical Behavioral Therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. It focuses on providing therapeutic skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
What to Expect
- 1Structured individual therapy sessions
- 2Skill-building modules in a group or individual setting
- 3Practicing specifically designed 'coping cards' or dairies
- 4Focus on the 'dialectic'—balancing acceptance and change
- 5Active collaboration between client and therapist
Key Benefits
- Skills for managing intense emotional experiences
- Practical tools for navigating relationship conflicts
- Greater ability to handle crisis without impulsive behavior
- Increased self-acceptance and balance
- Proven effective for self-harm and chronic suicidal thoughts
Care Quality
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Ready to start your journey?
Book an initial consultation to discuss your needs and develop a personalized care plan with one of our specialists.